How to Choose the Right Sleeping Pillow
How to Choose the Right Sleeping Pillow
You have undoubtedly heard about the importance of choosing a comfortable mattress for a restful night’s sleep, but it is equally important to select the right type of sleeping pillow. Otherwise, you may be prone to headaches, neck pain, and numbness in the arms. But do you know how to choose the best pillow for sleeping? The answer depends largely on your sleeping position, as explained below.
Sleeping on Your Back
If you sleep on your back, it is recommended to use a thin pillow that cradles the neck and provides proper support. One of the best options is a memory foam pillow, which gets its name from its ability to conform to the shape of the head and neck. A water pillow is also a good choice, as it offers adequate support for both the head and neck. In addition, placing a pillow under the knees is recommended to reduce pressure on the lower back.
Sleeping on Your Stomach
In this case, you should use a very thin pillow—or no pillow at all. Sleeping on your stomach places significant pressure on the lower back, so it is better to try sleeping on your side while hugging a pillow if you prefer the feeling of something supporting your abdomen.
Sleeping on Your Side
Side sleepers should choose a firm and higher pillow to help fill the space between the ear and the shoulder. It is also recommended to place a pillow between the knees to achieve better spinal alignment.
Types of Sleeping Pillows
There are several types of pillows available. Down pillows allow you to adjust the filling to your preference. Memory foam pillows, as mentioned earlier, come in different densities ranging from firm to soft and contour to the body to relieve pressure points. Latex pillows are an excellent option for those who prefer materials that are resistant to dust mites, mold, and allergens.
When Should You Replace Your Pillow?
If you fold your pillow in half and it does not return to its original shape, it may be time to replace it. In general, pillows should be replaced every 18 months or so, as they often become a breeding ground for bacteria and allergens such as mold, dead skin cells, and dust mites. Pillow covers also play an important role in extending the life of your pillow.
